You always want what you can’t have and will always have what you don’t want.

Training to be a counsellor is one of the questionable things I've probably done so far but yet the most rewarding. I find myself sometimes completely confused with what the hell I'm doing with my life, because it really is true, one half of your mates is getting married, having kids, buying houses and the … Continue reading You always want what you can’t have and will always have what you don’t want.

Why the voice of many is better than one.

Now this one is going to sound a little cray cray, but please bare with me as I know the normal people out there and yes normal might I add, will completely understand what I'm talking about. It goes back to when there are many people who experience the same thing, it's much easier to … Continue reading Why the voice of many is better than one.

Don’t expect others to understand

Having a mental health issue can be a lonely place sometimes. I mean, everyone has anxiety yes but sometimes people are just really good at hiding it and it becomes a shock when they suddenly can't cope with everyday life. Most people can relate to anxiety that's to do with exams, financial responsibilities or an … Continue reading Don’t expect others to understand

I’m back! It’s a long one…..

I don't even know where to start but I guess a good place would be an update of what's been going on in the last year. Can't believe it's been a year since I last posted. I kind of gave up with blogging, purely because my life became too busy, I had to prioritise and … Continue reading I’m back! It’s a long one…..

No one said it would be easy 

Well it’s been a long time...... queue awkward silence.  I can’t really answer why I stopped doing this blog as I really loved sharing my story and hopefully I’ve helped one or two people out there who may be experiencing something similar. However, I have a lot to share and it will probably help you … Continue reading No one said it would be easy 

Stop comparing yourself to others 

It's been hella long time since I wrote a blog, unfortunately for my readers I'm not consistent but hey I have a life so ya know. I'm feeling reflective at the moment and it might come in handy for some folks out there.  20's, damn these years are hard! You might be 30's, 40's, 50's … Continue reading Stop comparing yourself to others 

Don’t look back your not going that way

It occurred to me after today's tragic events, a lot of people will be looking for answers in order to move on. Shock can do some crazy things to us and the process of grief can be much harder, one day you wake up and it hits you like a tonne of bricks. They call … Continue reading Don’t look back your not going that way

Anxiety 4.0 

I thought I would give an update on how my anxiety has been lately as it's been a while!  I attended bodypower this weekend, second year in a row. If you don't know what that is, it's basically an exhibition of fitness with big and small brands and A LOT of confident people! You can … Continue reading Anxiety 4.0 

The lies behind social media 

Don't get me wrong, I love a good filter, especially the ones that make you look tanned, who doesn't look good with a tan?! However since starting this whole blogging malarky I've learnt a thing or two about how fake social media really is! It's scary!  If you think people's content is live, up to … Continue reading The lies behind social media 

Why it’s helpful to prioritise with mental health! 

I can't even believe I'm writing this but hey, here I am about to talk about everything I was against some years ago.  Organisation is such a boring topic but since starting my diploma in counselling, my life has never been so busy. I'm struggling to find time to breathe at the moment. I never … Continue reading Why it’s helpful to prioritise with mental health!