Why it’s helpful to prioritise with mental health! 

I can't even believe I'm writing this but hey, here I am about to talk about everything I was against some years ago.  Organisation is such a boring topic but since starting my diploma in counselling, my life has never been so busy. I'm struggling to find time to breathe at the moment. I never … Continue reading Why it’s helpful to prioritise with mental health! 

How to gain employment when you suffer with mental health

When you suffer from a mental health problem it can be really hard to find or hold down a job. You have the issue of whether hiding the issue from potential employers is worth the risk. The stigma around mental health is still very present, there has been a massive incline in the amount of … Continue reading How to gain employment when you suffer with mental health

How to regain your focus 

If your anything like me, going to the gym is about wanting to look and feel good. When it comes to summer time you want the abs so you can wear all the cute bikinis that seem to spam our social media.  I had the privilege of attending the health bloggers summit yesterday in London … Continue reading How to regain your focus 

Flip a coin and you have a decision 

Ever feel like you can't make a decision? What if I was to tell you your unconscious mind already knows the answer. Just to blow your mind even more, your unconscious mind makes a decision 6 seconds before your conscious mind is even aware of it. Pressing a button, taking a step, your unconscious mind … Continue reading Flip a coin and you have a decision